The function of a restorative is to restore health and maintain proper functioning of all the organ systems operating in the body. Essentially, aromatherapy is using scents from essential oils in massages or baths to enhance our quality of life and relax our minds and bodies. The essential oil is a stimulant and aphrodisiac. It promotes the secretion of hormones like estrogen, which facilitates menstruation and ensures good uterine and sexual health. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. To understand better the benefits of aromatherapy we listed a few reasons why we love it. But the precise reasons behind this are less known. Images are provided by Shutterstock & our contributors. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. Home > Aromatherapy and Essential Oils > 7 Benefits of Lavender Essential Oil. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. This also aids in digestion. In the world of essential oils, lavender is far and away one of the most popular across the globe. 2 drops Basil. For this, you will have to look out for green stems. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. Add a drop of spearmint oil to your baked goods, desserts or salads for a unique flavor. Tweet Pin It. Here are some of the benefits of spearmint essential oil for skin care and overall health. Average rating 3.8 out of 5.0 based on 221 user(s). It can reduce mental strain and calm tension. It can help with feelings of stress or mental exhaustion. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Sweet orange and spearmint essential … Aromatherapy can help reduce pain and discomfort, relieve stress and anxiety and energize your body. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Mainly used by the ancient Greeks in their bath water as a tonic. This includes its ability to soothe muscle strains or cramps, nervous convulsions, and even spasmodic cholera. Peppermint is a popular favourite among doTERRA essential oils. The main components of this oil are alpha-pinene, beta-pinene, carvone, cineole, caryophyllene, linalool, limonene, menthol, and myrcene. Spearmint Essential Oil Benefits flowering spearmint image by Leonid Nyshko from Fotolia.com While spearmint is most popularly used as a seasoning for food and beverages, it is also used for its healing benefits, which are similar to those of peppermint. One of the best peppermint essential oil benefits for cruise travelers is its ability to soothe the feeling of nausea and vomiting. Seed to Seal and its three pillars—Sourcing, Science, and Standards—are infused into every aspect of our exacting essential oil production processes, both on our own farms and our carefully curated family of partner farms. Spearmint Essential Oil Aromatherapy Spearmint essential oil has been reported to improve mood, relieve stress, increase mental focus and revitalize the mind. Read more! Spearmint Essential Oil. The health benefits of spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance. This oil works well as an antiseptic for wounds and ulcers as it prevents them from becoming septic while also helping them to heal faster. Peppermint Oil has been traditionally used in aromatherapy to reduce cough, support mental function and help relieve the symptoms of mild tension or headache. Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, salad dressings, desserts, and meat marinades. Yoga Aromatherapy Aromatherapy Essential Oils Spearmint Essential Oil. Spearmint essential oil has many of the chemical constituents such as menthol that are perfect for treating respiratory problems caused by colds, bronchitis, allergies and even asthma. The spearmint essential oil is extracted by steam distillation of flowering tops of the spearmint plant, whose scientific name is Mentha spicata. Peppermint essential oil is one of the most widely recognized and ancient essential oils. ✓ Evidence Based. Photo Credit: Shutterstock. £7.90 - £18.50) (No reviews yet) Write a Review. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Therefore, it is frequently prescribed to provide effective relief from spasmodic coughs, aches, pulling sensations and aches in the abdominal region and intestines. This provides relief from many health concerns, including uneasiness and restlessness, insomnia, headaches, stomach aches, indigestion, loss of appetite, chest pain, vomiting, cramps, and other related symptoms. Directions for Use. It has a number of health benefits, which are all attributed to the therapeutic properties it possesses. Spearmint essential oil may be safe for digestion but you should only do so under expert supervision. Spearmint Essential Oil Benefits. Problems with menstruation, such as irregular periods, obstructed menses and early menopause can be solved with the help of this essential oil. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress. Our articles are evidence-based and contain scientific references, fact-checked by experts. In ancient Greece, it was used to treat infectious diseases like scabies, dermatitis, athlete’s foot, syphilis, gonorrhea, and other infectious or transmittable diseases. Circulation. Spearmint Essential Oil. If left unchecked free radicals can be dangerous, it can lead to oxidative stress which is known to cause heart disease, early aging and cancer in some cases. With the rising popularity of essential oils and aromatherapy, I’m sure we’ve all heard of it by now, and know the purpose behind it. by Meenakshi Nagdeve This also delays the onset of menopause and relieves certain symptoms associated with menstruation like nausea, fatigue, and pain in the lower abdominal region. The spearmint plant reaches about three feet and has purple flowers with wrinkled and spiked leaves. The Complete Book of Essential Oils and Aromatherapy. Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. When this essential oil is used for meditation, it will help with fatigue and lower your stress levels. Consult a medical practitioner for health problems. Treating nausea and vomiting. Fresh Minty Flavor. Spearmint plants and essential oil has many benefits including supporting of healthy digestive system* when taken internally (see spearmint vitality). Spearmint essential oil has been reported to improve mood, relieve stress, increase mental focus and revitalize the mind. The antioxidants found in spearmint fights against the free radicals produced in the body. It can help get rid of both internal and external infections. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. This oil has a relaxing and cooling effect on the brain, which removes stress on our cognitive center. It helps people to concentrate, and since it is a cephalic substance, it helps to cure headaches and other stress-related neural problems. Spearmint essential oil diffuser benefits include: Promotes better sleep; Clears the mind and uplifts mood; Promotes oral health; Supports respiratory function; Patients find an emotional benefit to be the most common. Instances of its use in ancient Greece have even been found in historical records. Spearmint Essential Oil is a somehwat more subtle oil than peppermint because it contains significantly less menthol, but can be used for similar fragrancing applications. Benefits Of Ginger Essential Oil. Gets rid of bloating. It has a minty, fresh, strong and pleasant scent that is very distinct from all the other aromatherapy oils out there. So the next time you’re feeling blue, anxious, nervous, or you just need a little bit of a boost in concentration and overall happiness, diffuse some spearmint essential oil in your room. concluded that peppermint essential oil is effective for preventing fatigue and improving exercise performance. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. She has completed the. You can breathe or consume spearmint oil, this will provide stimulation to the heart to increase blood flow. There are many benefits to aromatherapy, many of which depend on the essential oil you choose. The relaxing properties of spearmint oil may relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach and the intestines to pass out of the body naturally. It is somewhat less intense than peppermint. This product is not intended to diagnose, treat, cure or prevent The process used is known as steam distillation. Spearmint may help relieve joint pain caused by arthritis. Menthol has an aroma similar to peppermint. It has revitalizing, energy-inducing action on the body by working to enhance mood, concentration, and by energizing the skin. This property of essential oil of spearmint comes from its menthol content, which has a relaxing and cooling effect on the nerves and muscles and helps to relax contractions in the case of spasms. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. It also relieves fevers, excess flatulence, constipation, sinusitis, acne, gum and teeth problems, migraines, stress, and depression. This spicy root is also good for mitigating obesity and relief from menstrual pain. Aromatherapy: A Complete Guide to the Healing Art: Ginger can help relieve migraines, support digestion, and ease nausea. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. In this case, spearmint essential oil helps tiny gas bubbles to adhere to each other, forming one larger bubble that can easily be expelled as flatulence. This keeps the metabolic activity at a high rate and also boosts the strength of the immune system because stimulating blood circulation boosts immunity and toxin removal. This essential oil stimulates the secretion of hormones and the discharge of enzymes, gastric juices, and bile. Aromatherapy Oil Guide; Technical Information; Safety Data Sheets; Allergens Declarations; Blog; Gift Certificates; Home . 1. This essential oil can help you think positive, clear your nasal passages, and help with depression. A study carried out by the…. Try diffusing it around the home or office to improve your concentration levels and ease your overworked mind. Frozen Limeade. Benefits of Spearmint Essential Oil Spearmint essential oil can help ease your nervousness, anxiety, insomnia, and headaches. 5 drops Lime. The oil provides an invigorating and fresh scent to homemade soaps and deodorants to shampoos, lotions, and oils. Aromatherapy with some spearmint essential oil is a great way to lift up your spirits. 3 drops Spearmint. Posted on February 03, 2019 by Chad Pegura | 83 comments. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Being far lower in menthol content, it can be safely given to children to relieve their various ailments. Alleviates Motion Sickness. A large review … Here is the step-by-step method to use lemongrass. Peppermint Essential Oil smells intensely minty. This oil is supposed to be good for the overall health and protection of the brain as well. SPEARMINT ESSENTIAL OIL Spearmint Oil is strong, too strong for some people. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Spearmint Essential Oil. The process used is known as steam distillation. 11 Amazing Benefits of Spearmint Essential Oil. Spearmint essential oil is an effective insecticide and keeps away mosquitoes, white ants, ants, flies, and moths. The health benefits of Spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance. Prior to this, she worked for a few years in IT and Financial services. These antiseptic properties are due to the presence of components like menthol, myrcene, and caryophyllene. Whether this is your first cruise or you are an experienced cruiser, you never know when that little bottle of peppermint essential oil may come in handy. The spearmint plant is mainly cultivated in Asia, America and Britain, it originally grew in the Mediterranean region and in North Africa. I love spearmint essential oil. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Spearmint Essential Oil smells minty, fresh and perhaps slightly fruity in aroma. Essential Oils. Spearmint is admired for its carminative properties. Spearmint essential oils main chemical constituents are cavone, limonene and menthone. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. last updated - February 03, 2020 To use spearmint oil for aromatherapy, add 1-5 to a diffuser and let the aroma fill the room. It can reduce mental strain and calm tension. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Always make sure that you perform a patch test before going ahead with a larger application. This is one of the properties of the oil that exhibits its ability to be beneficial to both body and mind. Spearmint oil is excellent for assisting with weight loss, as it has … Yoga Aromatherapy Aromatherapy Essential Oils Spearmint Essential Oil. It also provides a calming action and said to help soothe the nerves. Availability: Spearmint Essential Oil is available from stock. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. No matter the oil, aromatherapy enhances your massage experience by helping to align and balance your mind and body. It contains naturally occurring carvone and limonene. When it is used as aromatherapy oil, it offers many health benefits. Aromatherapy. It’s also a good idea opt for organic versions of … If you're looking for a safer mint oil, look to peppermint's cousin: spearmint (Mentha spicata), also known by names such as the common or garden spearmint, green mint, fish mint, or our l This provides relief from many health co… If yes, please share your email to subscribe. However, unlike in peppermint, spearmint leaves have a negligible menthol content. Overall, the scent can be energizing and revitalizing. Spearmint Essential Oil Naturallythinking. It serves as a natural skin brightener which removes flaky dry skin on the top and reveals the plump, fresh skin underneath. Aromatherapy benefits: refreshing, vitalizing. Used in aromatherapy, Spearmint Essential Oil is said to help reduce nasal congestion caused by the excessive buildup of phlegm and mucus in the nose and throat, thereby promoting easier breathing. Tweet ; Spearmint oil is extracted from the flowers of the spearmint tree by a chemical process. You can find cosmetics or medicinal products having spearmint essential oil as their primary ingredient for skin care. Use with care, cinnamon leaf can irritate the skin. Used topically, menthol -rich spearmint can help to relieve localized muscle and nerve pain, and even arthritis. It may induce skin irritations and other side effects. Pure organic, wild harvested and unsprayed essential oils. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Skin Benefits: Your skin will greatly benefit from the incorporation of spearmint essential oil in your daily beauty regimen. The antiseptic properties of the oil are mainly due to the pr… Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Spearmint Essential Oil Uses and Benefits. Word of Caution: There are no reported dangers of using this essential oil, but as an emmenagogue, it should not be taken by pregnant women. Blending: Basil, Eucalyptus, Lavender, Rosemary, and Jasmine essential oils form good blends with the essential oil of Spearmint. Is for education purpose only in Asia, America and Britain, it will help elevate your mood also. There are a number of health benefits have been attributed to the presence of like... S foot and gonorrhea and sexual health ants, ants, flies and. 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