I have about 650 calories to play around with for this meal. Usually I’m pretty good at reasoning these things out with google, but my lack of familiarity with this dish is making it hard for me to estimate. Authentic Szechuan style mapo tofu is one of the branding dishes of Szechuan cuisine. If you wish, skip it or replace it with vegetarian ingredients, such as shiitake mushrooms. Gradually add the cornstarch slurry, stirring, and cook until the sauce thickens, about 1 minute. Easily search for various recipes for fried, stewed and other foods. I used beef instead of pork like my local noodle-house does. They’re nice and they look wonderful. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Get your steaming rice bowl ready, because you’re in for a treat! This easy-to-cook dish ranges in flavors from salty, sour, sweet to spicy. Mapo Tofu is a really quick and easy weeknight takeout dish, made right in your own kitchen. E-mail Favorite. Mapo Tofu (麻婆豆腐) is an iconic Sichuan dish that’s traditionally made from tofu, and ground meat. Mapo Tofu can be made as its own main entree or in addition to other entrees. I love cooking mapo tofu for a quick lunch or dinner. Jump to: Recipe Weight Loss Tips . For those who have landed on this recipe of mine via Google search, this Mapo Tofu recipe is Cantonese-style. Transfer to a serving bowl and sprinkle with ground Sichuan peppercorns. Login Register × Recipe Ingredient. MaPo Tofu is a classic Asian dish with many similarities to Filipino entrees. Beef Tofu Stir Fry always seems to make it to the lunch table or car whenever the four of us are together and passing through Manhattan. 29 % 14g Protein. PRINT PIN. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and … 23 / 300g tilbage. Fedt 52g. 3 years ago. Beef Tofu Stir Fry is one of those things on a Cantonese restaurant menu that is always calling out to me—usually when I’m stopping in a Chinatown takeout place for a quick lunch. The strong flavors are a good contrast to the simplicity of the firm tofu cubes. And for good reason. The new Impossible™ Beef ($16.90), with ingredients for Mapo Tofu and Japchae. Easily search for various recipes for fried, stewed and other foods. Find nutrition facts for over 2,000,000 foods. It is appreciated by millions every day. Posted by. But Mapo Tofu isn’t just about causing an oral 5-alarm fire; it features a broad palette of flavorful aromatics like scallions, ginger, and garlic, as well as a wallop of earthy umami thanks to the pork, doubanjiang (broad-bean chili paste) and douchi (豆豉 – fermented black beans). You can substitute sliced aubergines if you don't have the Asian eggplant variety. Serving Size : 1 portion. It can be made quickly and easily using Beef and Tofu. Before you jump to Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. 69 % 15g Fedt. ; Eggplant and Pork Mince Stir Fry is a comfort food that will make the spread complete. This will be really delicious. Prep: 10 mins. https://www.epicurious.com/.../ma-po-tofu-spicy-bean-curd-with-beef-243066 Mapo Tofu; Prep Time 30 minutes; Cook Time 30 minutes; Serving For 4 People ; Difficulty Normal Print. We provide you only the perfect Mapo Tofu at Home recipe here. It’s a loved dish requested every week in my household. generic mapo-tofu nutrition facts and nutritional information. I also added a finely chopped half-onion and added a bit of white pepper and a dab of sesame oil. There are 290 calories in 1 cup of Mapo Tofu. This combination creates the málà (麻辣) balance of spicy and tongue-tingling that’s the signature flavor profile of Sichuan province. Get full Mabo Dofu - Tofu with Beef Recipe ingredients, how-to directions, calories and nutrition review. The Product Impossible™ Beef, $16.90 (340g). 2 % 1g Kulhydrater. Plus, it’s ready in under 20 minutes! Mapo tofu is a very popular chinese dish that is very delicious to eat with many entrees and rice. 2 % 1g Carbs. My version uses pan fried slices of eggplants, then later added them to stir-fried ground pork and seasonings. Sometimes I double the meat and sauce, so it will be enough to serve two people as a one-dish meal. Low Calorie Chinese MaPo Tofu Recipe. Here is how to make Japanese-Style Mapo Tofu with Okra. You only need one pan and less than 30 minutes to prepare and cook this meal. You can find something for parties at home, treating guests, and everyday meals. It is one of my favorites food recipes. Master this recipe for delicious, authentic mapo tofu! Thanks for being interested in Kuali's treasure trove of recipes! Log Food. I served it over rice with broccoli on the side. Lose weight by tracking your caloric intake quickly and easily. Mapo Tofu Braised silken tofu and ground beef with spicy sauce. The unique sauce is the highlight of this dish, with strong flavors of chili, bean paste, and garlic. Register and Login to Save your Recipes, Shop and more. Calorie breakdown: 62% fat, 8% carbs, 30% protein. Enjoy your taste with Kikkoman Soy Sauce! Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Mapo tofu (麻婆豆腐, ma po dou fu) is one of the most popular classic Sichuan dishes. Mapo Eggplant is similar to the classic Chinese-influenced mapo tofu dish, but using Asian eggplants instead. Add ground beef and season with a bit of salt & pepper. Generic Generic - Mapo Tofu. This time, I will make it a little bit tasty. This is a simplified recipe for mapo tofu, a popular Chinese dish with tofu, ground meat, and a bold spicy sauce. First, a little bit about the product. Yield: 3 servings. two cuts horizontally then slice as on a grid. Archived. Hey all, I could use your help figuring out the caloric content of mapo tofu (the kind with ground pork In it) at a restaurant. Sign Up. Log In. By now, you would’ve heard about Impossible™ Beef, a plant-based food item that’s essentially a meat substitute. Cook: 15 mins. Add sesame oil and eggplant and cook for 5 to 7 minutes, until the strips are soft and cooked through. It’s easy, it’s fast, it tastes yummy. Mapo Tofu Braised silken tofu and ground beef with spicy sauce is one of the most favored of current trending meals in the world. It’s seasoned with a fermented chili bean paste called Doubanjiang, and fragrant Sichuan peppers. I probably used a whole thumbs-length of fresh ginger finely chopped. Generic - Mapo Tofu. This Cantonese Mapo Tofu recipe made Cantonese style is a staple for when I want to cook dinner and lunch in less than 30 minutes! If you’re looking for new recipes to try this weekend, look no further! 69 % 15g Fat. Portionsstørrelse: 1 portion. Fitnessmål: Hjertesund . question. 194 / 2,000 kal tilbage. Natrium 2,300g--/ 2,300g tilbage. Today, we’re going to prepare a distinctive dish, mapo tofu braised silken tofu and ground beef with spicy sauce. You can find something for parties at home, treating guests, and everyday meals. u/fitwithmindy. 48. MaPo Tofu (麻婆豆腐) is quite popular both in China and western countries. In the authentic version of Mapo tofu, beef or pork mince are used to enhance the flavour. Kaloriemål 1,806 kal. Kolesterol 277g. It can be made quickly and easily using Pork and Tofu. Calories per serving of Ma Po Tofu 255 calories of Ground Pork, (85.75 grams) 79 calories of Tofu, firm, (113.50 grams) 62 calories of Canola Oil, (0.50 tbsp) Add tofu and delicately break it up while mixing it in. Here is how to make Cantonese Style Mapo Tofu. I like to serve this tofu with steamed rice and extra chopped green onions. Place a wok over medium heat. Indfør mad. Typically in chinese restaurants, you would order many different types of entrees and share with the members of your party. Mapo doufu, a quick and easy staple of Chinese cuisine, enhances tofu with doubanjiang, or chile-bean paste, Sichuan peppercorns, and pork. Fry as usual. Choose your own “Mala” level. Næringsfakta. Free online calorie counter and diet plan. I'd never sliced soft tofu before - it's so easy! Mapo tofu calories? Mapo tofu is sometimes translated as “pockmarked old woman’s bean curd.” (In Chinese, “ma” refers to pockmarks, and “po” can refer to an older woman.) 29 % 14g Protein. Daglige mål. About Food Exercise Apps Community Blog Shop Premium. Mapo Tofu Braised silken tofu and ground beef with spicy sauce is something which I’ve loved my entire life. Enjoy your taste with Kikkoman Soy Sauce! 4 Ounces ground beef or pork (optional) 1 Tablespoon shao xing rice wine; 1 Tablespoon light soy sauce; 1 pint silken tofu; 1/2 Teaspoon toasted sesame oil; 2 Tablespoons green onion, green parts only, sliced on the diagonal finely; Directions. When the meat is cooked, add to-ban-jan and stir. 15 / 67g tilbage. We also have wide variety of recipes to try. Close. Find calories, carbs, and nutritional contents for generic mapo-tofu and over 2,000,000 other foods at MyFitnessPal.com. This recipe is going to be vegan but I also shared where you can put in the ground meat during the cooking in the video. This dish is pork, tofu, and mushrooms in a spicy sauce made from black bean paste, chili garlic paste, Sichuan peppercorns, and spices. Calories: 500. Hvordan passer denne mad i dine daglige mål? Mapo Tofu Mapo tofu has its roots in China, but it's a dish that has become a staple in Japanese households and restaurants. Mapo Tofu at Home Jump to: Recipe Weight Loss Tips Before you jump to Mapo Tofu at Home recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. It is one of the various entrees found and ordered in many chinese restaurants. https://www.facebook.com/cicili It has a numbing sensation when you eat it. Soak the mushrooms in water overnight then chop them into small pieces. It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. ; Add some more excitement by trying our restaurant-style Crispy Rainbow Beef (牛柳丝). Pair our Mapo Tofu with Pork Mince with a side of Chinese Broccoli (Gai Lan) with Oyster Sauce. Mapo Tofu is a traditional Sichuan dish. Mapo Tofu. Return the beef to the pan, then add tofu; bring to a simmer, gently tossing the tofu with the sauce, until heated through, about 2 minutes. Dishes to serve it with. Daily Goals. Low Calorie Chinese MaPo Tofu Recipe. 194 Kal. The calories in Mapo Tofu per 256.2g (1/2 a brick of tofu) is 341 calories. 194 Cal. My version has ground beef and pork stir-fried in a sauce base of soy, hoisin, rice wine and spices. It’s spicy, hot and savory. Is how to make Cantonese style mapo Tofu ( 麻婆豆腐 ) is 341 calories stir-fried. It a little bit tasty flavors from salty, sour, sweet to spicy mapo Tofu is really... And added a bit of white pepper and a bold spicy sauce using beef and season with a fermented bean! Ranges in flavors from salty, sour, sweet to spicy Gai )... Eggplant variety make Cantonese style mapo Tofu ( 麻婆豆腐 ) is quite popular both in China and countries. Because you ’ re going to prepare and cook for 5 to 7 minutes, until the thickens... Paste called Doubanjiang, and appetizing flavor that goes perfectly with steamed rice meals in the authentic of! Slices of eggplants, then later added them to stir-fried ground pork and seasonings 1 cup of mapo Tofu ground... 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