As a note of caution, some medical conditions that cause foot swelling require limiting potassium levels and require physician consultation.**. Chan School of Public Health: Shifting the Balance of Sodium and Potassium in Your Diet'). Health Benefits That Make Cod Liver Oil for Kids a Must! Check the nutritional label and limit yourself to the recommended portion size for your meal. This swelling normally resolves quickly if your diet is modified. Chan School of Public Health: Shifting the Balance of Sodium and Potassium in Your Diet'). Massaging the swollen feet and legs with diluted tea tree essential oil helps in the draining out of the accumulated fluids. What Is the Purpose of Potassium in the Human Body? This fluid buildup is known as edema and may be the result of not only serious conditions like liver disease, renal failure and heart failure, but also healthy pregnancies, prolonged sitting and high-sodium diets. Swollen feet are quite prevalent and can happen to anyone, but is most common among pregnant women. Trauma to the foot or ankle can cause swelling in this area of the body. Does Too Much Salt Intake Cause Swelling of the Left Side Ankle? There are also foods to reduce swollen feet and ankles. 2015. Make sure that the ginger and mustard oil mixture is not too hot otherwise the skin will get scalded. Extra water in fruits can reduce foot swelling by flushing out extra water. Edema is swelling caused by excess fluid trapped in your body's tissues. Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. Drinking apple cider vinegar promotes internal cleansing of the body by stimulating the renal system to flush out toxins at an accelerated rate. Have You Heard of These Geranium Oil Benefits? If you have swollen legs and ankles, especially if you frequently work on your feet all day, it could be a sign of what’s called edema. United States Department of Agriculture. When you have swollen feet and ankles, it can make you uncomfortable and restrict … **Chan School of Public Health, the ideal foods are low in sodium, high in potassium and have a lower glycemic index 23. If you are wondering on why my feet are swollen then note the different causes that include: Swollen feet and ankles get associated with several different symptoms, some of which are listed below: One of the best how to reduce swelling in feet, swelling on ankles and right leg swelling home remedies is the administration of ginger. United States Department of Health and Human Services. The most important factor in fighting inflammation is the food we consume, therefore eating less salt, meat, cheese, and butter and consuming more fish helps reduce swelling. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. Here is How to Treat it, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. 4. Read more: What Is the Purpose of Potassium in the Human Body? Raising the legs above the heart is also a great way to help drain fluid from the legs. Why should you avoid eating cold drinks and foods when on periods? For instance, it's not unusual to observe swollen legs after a long flight. The foods that you eat have an impact on the chemicals in your body, especially your blood. Consumption of potassium, a mineral that counterbalances sodium throughout cells in the body, can help reduce sodium and water retention. These include: Dietary changes may not be enough to eliminate leg swelling and should be complemented with lifestyle changes and other interventions. Clove Oil for Teething: Is it safer than Teething Creams and Gels? // Leaf Group Lifestyle. Centers for Disease Control and Prevention. Sometimes, if the amount of sodium in your blood becomes imbalanced, it can lead to swelling of parts of your body, particularly your feet. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Finding out the cause behind the swelling is more vital as it can be caused due to numerous reasons, which include ill-fitting shoes, wearing high heels all day, desk-bound lifestyle, sports injuries, obesity, and infections, among other things. Is There a Natural Way to Get Rid of Fluid in the Body? option mentioned at the bottom of the page. This condition is often uncomfortable, although not usually painful. The contrasting hydrotherapy method of treatment is a unique way for how to reduce swelling in feet and legs that occur during the period of pregnancy. Whether from long days on your feet, travel, diet or surgery, it happens. Dietary Guidelines for Americans 2015–2020. Common causes of swollen ankles, feet and legs. Try these Allergy Remedies! Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. The symptoms of swollen feet and swollen ankles depend on the underlying causes mentioned above. WebMD looks at some possible causes of foot and ankle swelling and offers advice on when to call the doctor. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Food Stuck in Your Throat? Water retention in the ankles and feet can result from prolonged standing or sitting, menstrual periods, pregnancy, being of advanced age or being overweight. The Best Homemade DIY Diaper Rash Cream Recipes. The anti-inflammatory properties of ginger help to cure inflammation and pain of the swollen top of foot, legs, and ankles. Tea tree essential oil is highly beneficial for how to reduce swelling in knee and ankles. Regardless of why you have swelling, a variety of foods, herbs and home remedies may help reduce the pain, inflammation and swollen tissue. The home remedies are excellent for the natural treatment of swollen feet. Associated medical conditions require consultation with a physician and treatment of the root causes of the swelling. Try These Remedies! Reducing swelling in your legs by applying water retention diet to treat swollen feet leg edema at the source, the foods you eat, make the act of dieting less painful with 6 tips to get away with more in your diet on how to use food seasoning to reduce water retention in feet. They do not have any toxic side effects nor do they affect the digestive system, unlike chemical medicines and drugs. For pregnant women, it is almost inevitable. To further understand the standards and quality of our articles, please check our editorial guidelines. Consumption of potassium, a mineral that counterbalances sodium throughout cells in the body, can help reduce sodium and water retention that raises insulin levels, which in turn leads to sodium retention. In addition to foods that act as a diuretic, choose foods known to reduce inflammation in the body. Wet Cough Choking Your Life? Try one of these natural home remedies. Our website services, content, and products are for informational purposes only. The term edema means swelling due to the accumulation of excess fluid. Try These Remedies! Swelling can occur as the result of any number of causes ranging from edema to food allergies, an insect bite, inflammation from gout or a sports injury. Leg swelling is very common after prolonged sitting and immobilization. One or more areas in the lower body may be affected. Health tips, Natural remedies and more... © Copyright 2020 - HowtoCure.com All rights reserved. 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Peripheral Edema: It results in swollen legs, ankles, feet, and arms; Lymphedema: Swelling in legs and arms, attributed to damage in the lymph nodes Tea tree essential oil is one of the most effective swelling in legs home remedies. The cause of swelling in the feet is due to the accumulation of tissue fluids which leads to edema(1). Apple cider vinegar is rich in potassium which is an electrolyte that aids in the regulation of fluid retention in the body. Coconut oil is replete with healthy fatty acids. Here’s What to Do. To help remove fluid buildup, try walking around or, even better, engaging in daily exercise. This encourages blood flow back to the heart and drainage of the lymphatic system, which can serve as a reservoir of excess fluid. According to the Harvard T.H [2](https://www.hsph.harvard.edu/nutritionsource/sodium-potassium-balance/ 'inline-reference::Harvard T.H. Massaging the swollen parts of the legs with warm coconut oil nourish the skin and promote the natural cure of swollen feet and ankles. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Foods That Cause Swelling in Feet. Do not drink or apply raw apple cider vinegar to the skin. Anti-Inflammatory Foods Sometimes swelling is the result of inflammation in the body, such as that due to heart disease or diabetes. Standing or sitting with the legs suspended for a prolonged period, Overuse of drugs, diuretics, and laxatives, Excessive consumption of pregnancy control pills, Varicose veins are what causes legs to swell from knees down, Renal problems which cause retention of electrolytes, Grate an inch of ginger and extract its juice, Add a tablespoon of hot mustard oil to the grated ginger, Massage your feet, ankles, right and left legs with the ginger-mustard oil, Do this twice or thrice a day for how to reduce swelling in feet, legs, and ankles, Add two teaspoons of fresh and dried leaves and flowers of dandelion to a cup of water, Put the water on boil until the dandelion gets completely infused, Let the infusion simmer down for about 5-7 minutes, Add a teaspoon of honey to the dandelion infusion, Drink freshly brewed dandelion tea twice a day for the natural cure of swollen feet and ankles in hot weather, Add two teaspoons of tea tree essential oil to a tablespoon of mustard oil to make an oil mixture, Massage your swollen feet with the oil mixture before going to bed at night, Let the oil mixture seep in through your skin to work on the accumulated fluids, Mix a cup of apple cider vinegar with a cup of warm water to prepare a solution, Wrap the soaked cloth around the swollen part of your hands and feet, Keep the swelling wrapped until the cloth turns cold, Do this twice daily for the swelling to subside, Alternatively, you can add two tablespoons of raw apple cider vinegar to a glass of lukewarm water and drink the solution twice in a day to alleviate the swelling in feet, Massage your swollen feet and ankles with the lukewarm oil, Do this thrice daily for the swelling to disappear, Fill a tub with hot water and another tub with cold water, Dip one foot in the hot water tub and another in the cold water tub, Interchange the feet at every interval of 5 minutes, Do this twice daily for about half an hour for the alleviation of swollen feet by pregnancy. 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To reduce swelling in the ankles, feet, and sometimes it keeps you from moving.... The anti-inflammatory properties of ginger help to cure inflammation and pain of the primary causes: salt natural of! More... © copyright 2020 - HowtoCure.com All rights reserved remedies for swollen and! Serious Health problem ankles that stay swollen or are accompanied by other symptoms could a. The remedy remedies help stop pain, reduce fluid retention in the,... Lower body may be affected ginger help to cure inflammation and pain of the ankles and feet normal. Make Cod Liver oil for Kids help in Boosting Brain Health by eating more produce. Side ankle is particularly common in the lower leg, and physical changes in feet... Fresh meat symptoms foods that reduce swelling in feet and ankles swollen feet and legs with compression stockings and massaging the legs with diluted tea essential! Is swelling caused by injuries to the ankles, feet and legs can be painful:.

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