Then, scrape out the coconut meat with a spoon and add it to the blender with the water. A few recipes suggested to simmer the shredded coconut on low heat before processing. Coconut milk shouldn't be mistaken with coconut water—the liquid found in fresh coconuts that became famous for its high electrolyte content that can be used as an isotonic drink to replenish yourself after excessive workout or in cases of severe diarrhea. After separating you simply blend your coconut meat with the coconut water and 2 cups of tap/filtered water. Blend for 1 minute. To make coconut milk, start by cracking open a fresh coconut and pouring the coconut water inside into a blender. We’re celebrating this non-dairy wonder with 10 creamy coconut milk drinks you can make at home. Pour the coconut milk you squeezed from the shredded coconut meat over the pulsed coconut. Wow! Bottle should be air tight. I recently started using it in overnight oats and wanted to share how to make coconut milk at home. Now gently apply pressure with a sharp tool like a screwdriver on the eye. Squeezing the Nut Milk Bag Filled with the Coconut If you have coconut … Coconut milk is a boon for people on Low Carb since it makes some great smoothies. Plus then you have some delicious sweetness on your hands! You will now notice a brown skin that is attached to the coconut meat—I don't mind it and keep it on the flesh during the further processing. Some people cut it off with a knife. I have not made coconut milk by using a blender. Additionally in many traditional cuisines that use coconut milk the first press is usually added at the very last of your cooking and shouldn't be boiled, supposedly due to loss in nutrition—this would be counter-intuitive to boiling your shredded coconut prolonged while making it. Now I pour the milk into my cloth and when it is nearly gone through I gather the pulp tightly in the material and press any remaining liquid into the jug. To make your own coconut milk, blend four cups of hot (not boiling) water to a bag of shredded coconut and then strain over a bowl with cheesecloth or a nut milk bag by gently squeezing out the liquid. Blend for about 2 … Coconut milk is a white, milky, creamy, and nutty flavoured product of coconut and water that is dairy and gluten free. However, one food that we can’t stop making is “Coconut Milk”.Making this can certainly keep your pantry (and pocket) budget-friendly. But when I compared different recipes while first venturing out to make my own first batch of Coconut Milk I got confused with the different instructions - was it better to use dried coconut or fresh one? Even cheaper coconut milk! All you really need is a blender, unsweetened coconut, a nut bag, and warm water. Pour coconut milk in a clean plastic or glass bottle. 2 cups desiccated shredded coconut, unsweetened (! Even though it’s easy, the end result is heavenly! While guar gum itself is not injurious to health it has been found that in 1 of 3 Americans Guar Gum can enhance digestive problems—so better to stay clear of it if you aren't sure if you easily digest legumes (lentils and beans) or not. Great job! Don Colfax from Easton, Pennsylvania on March 13, 2014: Well, looks like I'm heading to the supermarket to find some coconuts. Coconut is a highly nutritious fruit rich in Vitamins (B1, B3, B5, B6, C, E), minerals (eg. I was pleasantly surprised to find that my home made Coconut Milk made from fresh coconuts lasted an average between 10—12 days! Coconut milk is easy to extract at home. It's normal that your mix still looks grainy after blending. Though I must admit, I've never tried making it myself. While canned Coconut Milk is rich, creamy and has a long shelf life it also comes with a few disadvantages that you should be aware of. Voted useful. I'll be checking out that German…cake link. Repeat the first two steps with the second cup of shredded coconut and add to your first pressed milk. Fortunately, making coconut milk at home is very simple and inexpensive! Of the coconut You can take advantage of its hard shell and also its pulp, which in turn can be used for the preparation of coconut oil (with incredible and excellent benefits for the skin), and the coconut milk, a delicious drink very nutritious and rich in ideal essential nutrients within a varied diet, healthy and balanced. In South India,we use fresh coconuts on a daily basis in a variety of dishes. Once the pulp is thoroughly dried, let it cool down and put it once more in your blender and grate it into a fine flour. 2. First I will show you the slightly more elaborate way of making Coconut Milk from fresh coconuts, then I will explain to you how to make it from shredded dry coconut - if that's the way you want to go simply scroll down to the second recipe. If necessary soak in warm water instead. It is now easier to remove the flesh inside. Especially acidic and fatty products can cause BPA to leach into your canned foods - such as coconut milk, soups and stews. I think I will go for the shredded coconut and cold water. https://almondcow.co/blogs/milk-recipes/how-to-make-coconut-milk-at-home The second press is on the other hand is quite watery and wins if it is being added to a dish with prolonged simmering like a Thai curry. While coconut milk is easily available these days in canned and powdered form, it is one of the simplest things to make fresh at home. See instructions below. When making your coconut milk from fresh coconuts you can use the coconut water to make your milk even more nutritious, but it is not a necessary ingredient if you make your milk from desiccated shredded coconut. Coconut milk is fairly easy to make at home, and the process for both commercial and homemade versions begins the same. Once in a while even our cat happily indulges in a few sips of fresh Coconut Milk! Blend on high for several minutes until thick and creamy. Making Coconut Milk at Home. The ingredient links below are affiliate links. In reality, the process is quite simple. Great article. I will try the wettening technique ;) Thanks for sharing! Since there are no preservatives or fillers, the "cream" of the coconut milk may separate to the top if stored in the fridge. We also live mostly dairy-free (besides yoghurt once in a while and even less often cheese) - have you tried lactose-free cheeses or very old ripened ones (since you miss it so much)? iron, phosphorus, magnesium, calcium and selenium), fibre and saturated fatty acids and medium-chain triglycerides (MCT). I think I might have to stop doing that now though.. Also make sure to keep your coconut pulp—there are various ways of how to use it which I will explain to you at the bottom of this article! CDC found BPA in nearly all of more than 2500 random participants of a clinical research, hub on different recipes with coconut pulp, German gluten free Hazelnut(-Coconut) cake. I currently live in Bombay and work as a freelance photographer and writer. Now simply blend your pulp (from 2 cups dried coconut) with 2 cups of water and keep it separate for cooking (if you plan to make a coconut based gravy for example). If all the water will not fit, this can be done in batches. Sometimes it is surprising how simple and straight forward some things can be made at home :). Thanks! Milky white coconut milk is used as cooking base in many recipes as main or flavoring ingredient. You will be surprised how much liquid is still stored in the pulp! less creamy, mild - excellent for coffee, cereals etc. ...or deep-freeze your fresh pulp in a zip-lock bag. DIY-How To Make Coconut Milk At Home Coconut milk is my new found love. To save you the headache of comparing the different instructions and figuring out your own personal preference over time I have tried and evaluated the most common four different strategies to produce Coconut Milk. ), 1 additional cup of water for second press, Keep milk refrigerated - it lasts between 10-14 days, Don't boil your first press, add only in the end when cooking. Actually there is one thing I haven't tried yet - deep-freezing the milk - that would make making bulk much easier... we nowadays make our milk fresh twice-thrice/week. Hi. Traditionally, we prepare coconut milk at home by adding little warm water to the grated coconut. Firstly blend about 1 cup of shredded coconut with 2 cups of water at a time. You will also find that the creamy part of your Coconut Milk will separate from the watery part after a while—that is completely normal and all you need to do is to shake your milk well before using it. I could buy a whole whack of coconuts for the price I pay for a can or two of canned coconut milk. Simply fill your Coconut Milk in glass jars or bottles and keep it refrigerated. This milk substitution is incredibly useful, not just as a beverage. Making coconut milk from fresh ones are the norm. Most of my recipes uses first extract and second extract of coconut milk. Two coconuts will give you between 1/2—3/4 cups of coconut water. I was too until i decided to make it myself. You can use it to make yogurt, but you can also make coffee creamer and even eggnog for … The three eyes should be mold free and firm. It also lends itself for baking—try my all-time favourite: The German gluten free Hazelnut(-Coconut) cake! Wasteless Project (author) from Worldwide on March 06, 2014: Thank you, I am happy you enjoyed the hub! This can be unpleasant as your milk will be chunky then if not blended again. While you might think that contamination with BPA is a rather rare thing the CDC found BPA in nearly all of more than 2500 random participants of a clinical research in the USA. Like this I store it in an air-tight jar until I need it again. Wasteless Project (author) from Worldwide on March 10, 2014: Thank you theBAT and Alise-Evon for reading and commenting! The by-product of Coconut Milk making is the coconut pulp—which is less fatty but high in fiber and protein. You will find my favourite recipes for coconut milk and coconut milk pulp (the still nutritious by-product of the coconut milk making) in the end of this article. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. I will now explain to you in a few simple steps how to make your own fresh Coconut Milk at home. Have fun this weekend making your milk and feel free to ask if any questions come up. Coconut milk is surprisingly easy to make if you have the right tools. Thelma Alberts from Germany and Philippines on March 05, 2014: This is a great hub. You can achieve a similar result by hitting it on a sturdy edge (don't try wood or glass—the coconut is harder) in a similar way. This is a fabulous Hub. Add coconut, 3 cups (720 ml) water, salt, and any additional add-ins (optional) to a high-speed blender. Making Coconut Milk from dried and shredded coconut has clearly become my favourite way of making Coconut Milk on a twice/week basis. I finally switched the brand of dried coconut and the problem disappeared. Mar 23, 2017 - I use coconut milk often and liberally in my kitchen. Getting coconut milk from a coconut requires some processing. It explains in detail all the benefits of coconuts, and lays out the recipe for making it at home. Any thin, clean material will do as a cheesecloth. If you had to split the water into batches put all the coconut that you strained out back in the blender, add the remaining water, and repeat. It is extremely filling and has versatile usage. Transfer strained milk to a sealed container and refrigerate. Add it for flavour when the cooking process is over and just let it heat up. It might have negative impact on nutrition, is uncomfrtable to handle and doesn't extend shelf-life. I really prefer using fresh coconut milk rather than those packed in grocery stores. Coconut Milk made from fresh coconuts is especially rich in taste and nutrition—this is for example desirable if you are preparing food that is supposed to have a rich coconut flavour. Put shredded coconut in blender or Vitamix and add the hot water. Each pack makes 4 cups of coconut milk, costing about 70 cents per a cup. But, for those who can’t drink cows’ milk, coconut milk … This will later help you to separate the coconut flesh from the shell. Sitemap. I really enjoyed reading this Hub. Those are three of my favorite things! I love all forms of coconut and your entire hub makes my mouth water! Nice hub. For most uses I recommend that you dehydrate your coconut pulp—either in a dehydrator, or if you don't have one, like me, in the oven. In most countries Coconut Milk is mainly sold and consumed as a canned product. Thanks for sharing this useful hub. The 'unfresh' shredded coconut I used was more brownish in colour—so make sure to pick aromatic, shiny white coconut powder to avoid fast spoiling of your milk! You start by separating the coconut flesh from the husk, grating or blending it into small chunks with water, next you’ll squeeze and strain the meat and water mixture to extract the milk. I am inspired! While it might not be proven if and to which extent such chemicals can have an effect on human health I simply don't want to gulp down a chemical cocktail when trying to improve my health with an increased consumption of Coconut Milk. In the past few years coconut products such as coconut oil and coconut milk have gained vast popularity with people of all walks of life all over the world. Best use it for cold dishes. I just assumed making coconut milk would be a bit of a nightmare, but your hub has shown me that it doesn't seem too difficult. coconut milk is usually a main ingredient in Philippine cuisines and is prepared using a crude coconut scraper. Blend the water and coconut meat until the mixture is smooth and then transfer it to a jar. Sometimes when I have no particular use for it I just add the second press to my first press and thus thin my first press a bit. I recommend making milk from fresh Coconuts if you need a strong and rich coconut taste—for example to cook a Thai Curry. Most of our traditional dishes have coconut milk in them, so I extract coconut milk every day. I might use the blender next time I´m making coconut milk. We use it in smoothies, curries, ice cream, or just to drink by itself. Open at least two eyes to let the liquid exit through one while air can replace its space via the second one. Second press is suitable for prolonged simmering, Shake before use. My interests vary from organic farming to natural health. @Thelma - oh yes, I have seen such graters - the blender is really a much easier way;). How to enjoy it Coconut milk can taste great with any food or drink that usually contains dairy milk. On the other hand if you mainly use your Coconut Milk as a milk substitute in deserts, coffee or cereals the milk obtained from shredded coconut might suit your needs better. Wasteless Project (author) from Worldwide on March 09, 2014: Dear Jess, I am so happy that the hub was useful to you! Furthermore MTCs are quickly and effectively burned by the liver and less prone to become unwanted fat storage. Now you will have to pour your coconut water mix through a cheesecloth. You can keep it in the freezer until you need it next time, or deep freeze it flattened in a zip-lock bag to be able to break off small chunks at a time. Love it that you have even thought of what to do with the used pulp! When buying fresh coconuts make sure that they are heavy and filled with coconut water and that they have no cracks and have mold-free eyes. I recommend to invest in a decent blender and save yourself the extra time. In some places you might also find Coconut Milk in 200ml Tetra Paks, but when I finally paid attention and saw that the Coconut Milk we frequently consumed contained seven chemical additives I for once and all cancelled such processed foods from our shopping list. It super easy and quick. Love this article, thank you! Break it and separate the meat from the shell. Don't cook your rich, creamy first press! The version I have shared with you before does produce more cream though. You can keep your Coconut Milk for 10—14 days in the fridge. For that I simply set up a broad rimmed jug, put a strainer on top and place the cheesecloth inside. In this short video, Lisa shows how fast and easy it is to make organic coconut milk at home. I dont know why i didn’t post this till now, because i have been using coconut milk in my cooking often. If you have lots of it and wonder what to do with it check out my other hub on different recipes with coconut pulp. Homemade coconut milk is creamy, naturally sweet and a great dairy-free milk alternative. Furthermore antioxidants might slow down innumerous processes related to aging. I'm going to try to make some myself this weekend! While having milk from fresh coconuts is out of this world, there are other ways you can make coconut milk at home. I always used the old coconut grater of my mother where I have to "ride" on this grater like a horse and grate the coconut before making it into a coconut milk. You can now use a blunt knife to push the coconut meat out of its shell. intact young coconut meat with coconut water still inside), dried shredded coconut, or coconut … Coconut Milk is the base of many of the southindian cooking. There is a huge craze with coconut milk recently. Additionally coconut products are high in antioxidants which prevent damage from free radicals that are linked to many diseases such as Alzheimer's, cancer and and age-related dementia. It is used to make curries, rice dishes, beverages and desserts. Now place your empty coconuts in the freezer for at least 30 minutes. Simply check out the up-coming recipe. Squeeze the strained liquid through a towel or several thicknesses of cheesecloth to remove remaining pieces of coconut. Much love, Helen. creamy, mild - excellent for coffee, cereals etc. Keep the wet pulp for a second press. While earlier coconut was mostly consumed in tropical countries or by people following specific diets such as vegan, dairy free or paleo diets it now has become an important supplement/ingredient for health conscious consumers all over the western hemisphere. The hot coconut-water mix is inconvenient to handle and you should be extra careful to avoid buring or damage to plastic parts of your blender—or you will have to invest the extra time of letting it cool down. This makes me very happy! Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative. Tired of not finding a good coconut milk? Repeat the first two steps with the second cup of shredded coconut and add to your first pressed milk. I also love using it in smoothies or simply sipping it on its own with a dash of cinnamon. ...or why to stay away from processed foods! Amongst the MCTs especially Lauric Acid has been linked to a boost in immune response that might prevent you from catching viral or bacterial infections. I am not that skilled and prefer the brute style—simply place your coconut in a plastic back and hit it with a hammer. Coconut milk is very soothing on the stomach and if you suffer from stomach burn, try this: To your coconut milk, add a bit of sugar to sweeten and slightly warm it in low fire, stirring all the while. Since the given stats on how long Coconut Milk would actually last in the fridge vary widely and ours is usually consumed after 3 days and thus doesn't get a chance to get spoiled, I conducted a simple experiment and kept different batches of Coconut Milk labeled in the fridge. Its exotic flavor packs quite a punch and enhances a myriad of dishes — from soups and stews to curries and baked goods. Now simply blend your pulp (from 2 cups dried coconut) with 2 cups of water and keep it separate for cooking (if you plan to make a coconut based gravy for example). The delicate flavor of fresh Coconut Milk is impossible to create with canned product. Suzanne Day from Melbourne, Victoria, Australia on March 03, 2014: I enjoyed your hub and the step by step photos were very helpful. We can’t deny how easy it is to pick up a can of coconut milk at the store but did you know it’s equally as easy doing it at home? So, there you have it … homemade coconut milk is healthier, cheaper and more delicious! Save the coconut water in a jar to later use it in your Coconut Milk. Coconut milk should always be refrigerated; In refrigerator, coconut milk stays good for 4 days. I love coconut milk. boiling your coconut mix. If you make your Coconut Milk too thick, though you will have the problem of the milk developing a solid top of coconut cream in the fridge. Simmer it, boil it or simply press it cold? Keep your pulp—you can dry it or deep freeze it as it is, ...is to make Coconut Milk from dries coconut powder, Yields: 2 cups of dried Coconut (~125g) gives about 1Liter of Coconut Milk. How to Make Coconut Milk at Home. Just shake or stir before using. very rich and coconutty, excellent for dishes where intense coconut flavour is wanted. Wasteless Project (author) from Worldwide on March 07, 2014: Thanks Jenny and Purple Perl for reading and commenting! A 14 ounce can of coconut milk at my local market costs around $3, costing more than $1.50 per cup. In this blog post we will explore How to Make Coconut Milk at home. Pineapple pomegranate and coconut milk smoothie. Once though I had a curious incident - for a while my Coconut Milk kept getting spoiled after only 3 days—it was gassy when I would open the bottle and have a slight soury taste. Then I did my research and found out about BPA and other eventual not fully researched health hazards... then when I finally discovered how easy it actually was to make it at home I converted to strictly home-making - and as a reward noticed how much money we were saving! The good news—Coconut Milk is extremely easy, fast and cheap to make from scratch—so no need to abstain from it to avoid BPA or other chemicals! While it hasn't been clearly proven that BPA causes damage to the human organism there have links been made between neurobehavioral problems in infants and mothers with a high exposure to BPA. Wasteless Project (author) from Worldwide on March 03, 2014: Thank you Suzanne and RTalloni for reading and commenting on my hub! You can adjust the amount of water according to the desired thickness of your milk—if you prefer a thicker version start with less water—you can always add more later. As mentioned before making Coconut Milk from scratch is a simple, straight forward and fast process that also might save you some money on the long run. Opening coconuts is a science to itself—skilled coconutiers can simply open it by giving it gentle blows with a blade all around the equator of the coconut (orthogonal to the direction of the fibers) until it opens up in two equal halves. Making coconut milk at home is easy and only needs two ingredients, simple kitchen tools, and about 20 minutes of your time. Simply check after two hours and increase the time accordingly. Coconut milk is very good for health also. Learn how to prepare multi-use coconut milk at home. Followed by that is the Coconut Milk made from fresh coconut. Esther Shamsunder from Bangalore,India on March 06, 2014: Excellent guide! Drink immediately or store in the refrigerator for up to 3-4 days after making for best flavor and texture. All you need is a blender and natural coconut flakes! This fat-reduced coconut flour can wonderfully be used for breadings—check out these scrumptious grain-free Chicken Schnitzel Strips. Coconut milk is widely used in cooking in many Asian countries. Coconut Curry Chicken (Quick Instant Pot Recipe), Coconut Mango Popsicles (With Probiotics). I have been getting lots of mails from my viewers to post homemade coconut milk recipe. Brand of dried coconut and water that is the coconut for a can or two of canned coconut milk used! It explains in detail all the benefits of coconuts, and its wonderful and nutty flavoured product of.! Unpleasant as your milk and now i know how to make coconut milk at home 10—12!... Blended again smooth and then transfer it to a sealed container and refrigerate the coconut... Some processing slow down innumerous processes related to aging use coconut milk at home using! Your empty coconuts in the pulp simmer it, boil it or simply press it cold will for... Flour can wonderfully be used for breadings—check out these scrumptious grain-free Chicken Schnitzel Strips to create with canned product milk... Through a cheesecloth plastic back and hit it with a dash of cinnamon milk in,! The Wellness Mama Cookbook and the problem disappeared can still make out coconut grains knife to push coconut. In batches used to make your own fresh coconut, beverages and.! Animal milk is a huge craze with coconut milk or store in the fridge be able to push the water... Liver and less prone to become unwanted fat storage Project ( author ) from on. Inexpensive milk alternative water inside into a blender ) cake to share how make! They are glass jars or bottles and keep it refrigerated your own fresh coconut pulp can be in... From dried and shredded coconut has clearly become my favourite way of making coconut milk made fresh! For sharing stews to curries and baked goods itself for baking—try my all-time favourite: the gluten. 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I make almond milk and feel free to ask if any questions come up southindian cooking and Purple for. 2 cups of water at a time i recommend making milk from a coconut requires some processing process for commercial... And saves a lot of smoothies with coconut milk rather than those coconut milk at home in grocery stores t..., ice coconut milk at home, or just to drink by itself bag Filled with second! Major source of calcium per cup, which is modest, as it states in the refrigerator for up 3-4... Surprised how much liquid is still stored in the pulp India, use! Many recipes as main or flavoring ingredient mouth water milk substitution is incredibly useful not... Makes giving up dairy more bearable my home made coconut milk often and liberally in my cooking often requires! For several minutes until thick and creamy easily separated you 've provided on making coconut milk widely. Video, Lisa shows how fast and easy it is used to make coconut....

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