Prepare a casserole dish with non-stick spray. Preheat the oven to 350F. Preheat the oven to 400 F. Heat the olive oil in a frying pan over a medium/high heat, dice the chicken breast and add to the pan. Amount Per Serving. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. Salt the water. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Of course, if you do not have leftover chicken, you can also make your own. Tip: If you aren’t using a rotisserie chicken or leftover chicken, you will need to cook your chicken first. On the stovetop, melt the butter over medium heat in an ovenproof skillet. 3. Remove from oven and serve on cork trivets to protect tables or surfaces. Calories 627 Calories from Fat 374 % Daily Value* Fat 41.5g 64%. Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture … Mix all ingredients except the broccoli and chicken together. It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches … This dish is so perfect when you have leftover chicken around, by the way. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Each serving has only 5 net carbs making this meal a great choice for those following a keto diet. Bake for about 20-25 minutes. Crave-worthy Keto Chicken Alfredo Bake (with Broccoli and Bacon) By Bree. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! In a large bowl add chicken, broccoli, olive oil, and sour cream, mix well. It is … Pour into prepared baking dishes, divided evenly, and top with remaining crumbled bacon. Pour the thickened cheese mixture over the broccoli and chicken in the casserole dish. 2. This creamy paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way! Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. In a separate bowl, stir together the Alfred sauce and xanthan gum. If you’re looking for a creamy and comforting meal that hits the spot every time, try this incredibly easy (and soul-satisfying) keto chicken alfredo bake. Today I'm sharing an insanely simple and delicious dinner recipe. All the flavors you love but with just 4 net carbs in each serving. Bake it up and you’ll have this decadent broccoli and cheese casserole that the whole family will love! Preheat the oven to 400°F. , chicken and broccoli, chicken broccoli casserole. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Net Carbs: 6.6g. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli … Cook through completely until browned all over. It is low carb and keto-friendly made without condensed soup or mayo and with cream cheese. Drain steamed broccoli. Pour the puree into the bottom of the greased baking dish. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Heat the broiler on your oven. Overall, it’s pretty simple to toss this together in your favorite casserole baking dish. Not only is it full of delicious flavors, but it is super easy to throw together! Are you a fan of chicken divan? We're all about making Keto easy for you. Once the butter is melted, add the broccoli to the pan and saute until the broccoli … This is a visual walk-through of the recipe. Reproduced by permission of Houghton Mifflin Harcourt. But this can as easily be made in a microwave as in the oven. Made from scratch with healthy ingredients and naturally low carb, Keto, gluten free and Trim Healthy Mama friendly! And, one more super delicious low-carb, gluten free and keto-friendly chicken recipe: ... Bake your bacon broccoli chicken for about 30 minutes at 400 F in the preheated oven. Bake for 20-25 minutes until browned and bubbling. Mix in broccoli and chicken. Bake for 35 minutes. Preheat oven to 375°F and coat a 3-quart baking dish with butter or nonstick coconut cooking spray; Add mayonnaise, egg, spices, salt, and pepper to a large bowl and mix until smooth. Cook Time 15 mins. Place in 8x8 pan and spread last 1/2 C cheese on top. Fiber 2.4g 10%. Your email address will not be published. Salt the water. Even though I love creating recipes of my own, I still really enjoy cookbooks. • Cook when THAWED: Bake at 350°F for 35-40 minutes, or until the edges are bubbly and browned. Add the chicken to the casserole dish with the broccoli. Serve alongside some grilled chicken or steak with a side of keto coleslaw ! 3 Reasons This Makes the Best Keto Alfredo Dish Ever. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe If You Like Keto Chicken and Broccoli Casserole You May Also Like: Keto chicken casseroles don't get any better than this Keto Chicken Pot Pie! This ranch chicken bake is exactly this kind of basic recipe. All you have to do is add all the ingredients in a casserole dish and bake. Tips And Tricks For Making Keto Chicken Broccoli Casserole. Preheat oven to 375°F and coat a 3-quart baking dish with butter or nonstick coconut cooking spray; Add mayonnaise, egg, spices, salt, and pepper to a large bowl and mix until smooth. I don't know about you, Cover tightly with plastic wrap and microwave for … This ranch chicken bake is exactly this kind of basic recipe. • Cook when FROZEN: Bake at 350°F for 35-40 minutes (covered in foil). There is nothing complicated about this ranch chicken. Pour the broccoli and chicken mixture into a greased baking dish. This quick tasty dish is a great keto option and can be served with zoodles or pasta! 3 Reasons This Makes the Best Keto Alfredo Dish Ever. Prep Time 10 mins Total Time 30 mins. Each serving has only 5 net carbs making this meal a great choice for those following a keto diet. Preheat the oven to 200°C or 390°F; Pour the water in a saucepan and place it over high heat and boil the broccoli until it is firm. Nutrition. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. Keto Chicken Bacon Ranch Casserole (with Broccoli… Add the beaten egg and continue to stir gently to combine. You can even substitute with cauliflower. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Bake until hot and bubbling, 15 to 20 minutes. Nutrition Facts. We never have a problem getting the kids to eat broccoli when it’s in this keto chicken alfredo dish. Set a net carbohydrate goal and search and log over 1 million foods and recipes. All rights reserved. Pour the creamy sauce over the chicken and broccoli in the casserole dish. The chicken thighs are perfect for keto turning out extra juicy with a helping of cruciferous vegetables to match. You will love this dinner dish. Low Carb Chicken and Broccoli (Keto-Friendly) This low carb chicken and broccoli … First, toss the broccoli and chicken together in a bowl. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Prep Time 15 mins. This recipe has been updated with more helpful tips in February 2020. And, one more super delicious low-carb, gluten free and keto-friendly chicken recipe: ... Bake your bacon broccoli chicken for about 30 minutes at 400 F in the preheated oven. However, flavorful spices, cheeses, and liquids will make your cream keto cream sauce a tantalizing substitution to replace canned condensed soup. Pour into prepared baking dishes, divided evenly, and top with the crumbled bacon. ... Bake at 350 degrees F for 20-25 minutes. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. I don’t think … • Cook when THAWED: Bake at 350°F for 35-40 minutes, or until the edges are bubbly and browned. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Place the broccoli in the bottom of a well greased 9×9 casserole dish. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. Mix everything together until the chicken and broccoli are well-coated. This Broccoli Chicken Bake from the Easy Keto in 30 Minutes cookbook is similar to a broccoli chicken casserole, but without the rice or pasta. This dish is very similar to my super popular broccoli bacon cheddar chicken bake and a KETO-friendly bacon cream cheese chicken bake. Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Place the broccoli in the bottom of a well greased 9×9 casserole dish. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Pour heavy cream on top to cover. 1. Stir in broccoli, chicken, salt, and pepper until combined. Step 2. You don’t always have to cook chicken before using it in a casserole, but it’s best to follow the instructions in the recipe. Keto Chicken Broccoli Cheese Casserole! Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Sprinkle the remaining cheddar cheese on top of the casserole. I like to always have some cooked chicken in the freezer waiting for just such a recipe as this. Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture … Heat the olive oil in a large frying pan over a medium/high heat. 1. Step 3. This dish is so perfect when you have leftover chicken around, by the way. Last updated December 27, 2020 by Lauren Vavala. Top with cheese and bake for 20 minutes, until bubbly. Bake for 20-25 minutes until browned and bubbling. Instructions. This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. This dish is very similar to my super popular broccoli bacon cheddar chicken bake and a KETO-friendly bacon cream cheese chicken bake. Step 3. This Low Carb Alfredo Chicken Bake couldn't be easier to make. Season with salt and pepper, to taste. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. • Cook when FROZEN: Bake at 350°F for 35-40 minutes (covered in foil). This is a visual walk-through of the recipe. First, toss the broccoli and chicken … Remove foil and bake … Once done, drain the broccoli and mix it with the shredded chicken in a large mixing bowl. Remove foil and bake for another 15-20 minutes, or until the edges are bubbly and browned. Of course, if you do not have leftover chicken, you can also make your own. Carbohydrates 9g 3%. Filed Under: Chicken, Gluten Free, Low Carb, Main Dish, Recipes. How to Make Keto Chicken Alfredo Casserole. On the stovetop, melt the butter over medium heat in an ovenproof skillet. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Once done, drain the broccoli and mix it with the shredded chicken in a large mixing bowl. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. You can even substitute with cauliflower. As written, this recipe is keto, low carb, and gluten free. Rich and hearty and only 6g total carbs. It … I found that 3 cups of shredded chicken equals about 1.25-1.50 pounds of chicken. In a separate bowl, mix together the chicken broth, soy sauce, brown sugar substitute, minced garlic and ginger paste until well combined. The creaminess that the parmesan cheese and sauce are out of this world and the … If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. I love that I can pick up some rotisserie chicken on the way home and then throw together some pantry staples to have a great meal for everyone in the family. Add beaten egg and stir gently to combine. For me, I had rotisserie chicken from another meal, and so it was perfect for me to shred the chicken breast for this dish. I like to use fresh broccoli when possible. Protein 51g 102% * Percent Daily Values are based on a 2000 calorie diet. Mix all ingredients except the broccoli and chicken together. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. The exact baking time will depend on the thickness of your chicken breasts. Since it uses cooked chicken and frozen broccoli, it's a … Place shredded chickening the pot with the broccoli, and stir to combine. I received this book complimentary to facilitate my review. 1. Makes 6 servings. Bake in a 9 x 13 casserole dish. I like to always have some cooked chicken in the freezer waiting for just such a recipe as this. The chicken thighs are perfect for keto turning out extra juicy with a helping of cruciferous vegetables to match. How to Make Keto Chicken Alfredo Casserole. 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