Subs easily … There are 530 calories in 1 order (15.5 oz) (13.6 fl. $18.20. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information It continues ... All rights reserved © ThisNutrition 2018-2020. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Recommended limits may be higher or lower depending upon daily calorie consumption. Jersey Mike’s Nutrition Jersey Mike’s Locations. Yes, it is true, you can once again enjoy a Jersey Mike’s sandwich! A diet that contains a lot of fat, particularly saturated fat, increases your risk of developing heart disease and contributes to obesity. Adding condiments and sauces increases these numbers. Protein 6g. Serving Size : 1 slice. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Prices and items vary slightly per location. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Six Eating Habits That Will Help Us Lose Weight And Maintain... How To Cook Rice Pudding With Blueberries And Kiwi - Recipe, Strawberry Acai Refresher Nutrition Facts. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. How many calories in Jersey Mike's Subs White Bread, Giant? She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. Nutrition Details The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Jersey Mike's Nutrition Information. Jersey Mike's Wheat Bread (Reg, 7") Jersey Mike's Wheat Bread (Reg, 7") - Just the Sub Bread. Nutrition The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Martinez holds a master's degree in psychology. Popular Restaurants. Jersey Mikes. 2,000 calories a day is used for general nutrition advice. 1 tub (370g) Nutrition Facts. Eliza Martinez has written for print and online publications. You'd need to … In the Jersey Mike’s in Greenwood Village, CO (where I live), the gluten-free sub is prepared on a different surface than the one used for regular, wheat-bread subs. You might think a sandwich is a healthy alternative to a burger and fries. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. You can get all the sandwiches on Gluten Free bread, I’d stay away from the […] That menu allows you to choose almost any sub that would come without gluten. Price: $7.85. Sign Up. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini? Ask for Wheat Bread. The amount of lettuce is enough to consider it a salad, for sure. Log food. Serving Size : 1 sub bread. Jersey Mike’s Nutrition. Jersey Mike's Subs nailed it. The menu primarily focuses on subs and wraps. If you are watching your weight, counting calories makes it easier to eat meals that support your goals. 650 calories. More than 2,000 locations open and … Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. If you are watching your weight, counting calories makes it easier to eat meals that support your goals. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Menu Item Serv. While it is possible to create a somewhat healthy meal at Jersey Mike's, it is something you should eat only occasionally because many options are high in fat, calories and salt 1. Completely. *. Albacore Tuna Salad Sub, Wheat Regular 1 sub ,800 Cals. 81 Cal. Jersey Mike’s Reviews In this article we'll discuss 'jersey mike's nutrition'. Sign Up. Udi’s has partnered with Jersey Mike’s to offer safe Gluten Free bread for the sandwiches. ... How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini. Albacore Tuna Salad Sub, Wheat Giant 1 sub ,1480 Cals. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. 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