Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break... 2. Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. It may also be protective against certain cancers a… Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. Dragon fruit contains antioxidants called hydroxycinnamates, which can help prevent cancer. The cactus originally grew in southern Mexico and South and Central America. The seeds have a nutty flavor. Dragon fruit, also known as pitaya, can be either sweet or sour, depending on the species. It is a climber plant and hence the concern of over watering it remains. Dragon fruit is low in calories but packed with essential vitamins and minerals. All rights reserved. Incorporate these foods into your diet…. Hence we can say dragon fruit origin is in America.Dragon fruit red is widely consumed.Dragon fruit plant germinates after shallow planting.Dragon tree grows well in dry tropical climates. In Asia, it's a "strawberry pear." Dragon fruit can help to smooth the rate at which food passes through the digestive tract, reducing your risk of constipation and also reducing symptoms of irritable bowel syndrome and other similar conditions. For example, it takes part in reactions needed for the breakdown of food into energy, muscle contraction, bone formation and even the creation of DNA (30). Dragon fruit has a rich profile of nutrients that are responsible for its many health benefits. Dragon fruit’s plant is so beautiful with fragrance smell this beautiful fruit has wonderful taste. Many researchers believe this community of microorganisms may impact your health. Dragon Fruit is one of those fruits and vegetables which contains Vitamin C at the top level. This is a convenient option for a tasty snack that packs a nutrient-dense punch. If you’re looking for a way to add some variety to your fruit intake, dragon fruit is a delicious option with many potential health benefits. Like avocado and kiwi, a ripe dragon fruit should be soft but not mushy. In fact, it has been estimated that 30% of the world’s population is deficient in iron, making it the most common nutrient deficiency worldwide (29). There are many health benefits that can be gained from eating dragon fruit. It is also available commercially in powder form, which can be used in smoothies and flavored yogurt. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. One of the health benefits of purple dragon fruit is useful as an antioxidant in which the content of antioxidants will help to fight the occurrence of free radicals in the body. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious. Health Benefits of Dragon Fruit. 1.Rich in Nutrients. Given that dragon fruit contains prebiotics, it can potentially improve the balance of good bacteria in your gut (22). One of the best health benefits of dragon fruit is that it can help relieve arthritis, which affects the joints, causing severe pain, irritation, and, sometimes, even immobility. Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. The plant’s name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which means "waxen.". It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds — all in a low-calorie serving. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. Free radicals in the body can cause cancer and cell aging. Churn it into ice cream. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes. Take a look at the dragon fruit nutrition facts and it’s easy to tell why this tropical fruit is so stellar for your health. A bite of this wildly nutritious tropical superfood can deliver a cornucopia of benefits for the human body. As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm. 6 Again, it is the fiber in the fruit which offers these benefits. In fact, the health benefits of dragon fruit far outweigh anything you’ve ever imagined! Before we get to the amazing health benefits of this astounding fruit, you may wonder what it tastes like. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26, 27). Dragon fruit contains several types of … This fruit belongs to cactus species this species indigenous to the south and middle Americas mostly it is marketed in red color fruit. Since dragon fruit is a good source of vitamin C, it helps in strengthening immunity, aiding the absorption of iron by the body, producing collagen which makes our teeth healthier, and promoting healthy and glowing skin. Nutrition Facts. It contains prebiotics, which are foods that feed the healthy bacteria called. The Sweet Truth, 10 Magnesium-Rich Foods That Are Super Healthy. It’s naturally fat-free and high in fiber. 1.2 grams protein 4. Antioxidants help defend your cells from damage. Heart Healthy It should give a little bit without feeling too soft or mushy. To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself. Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis (4). Fortunately, this fruit has an... 3. Iron plays a crucial role in transporting oxygen throughout your body. Central Americans call it "pitaya." Not only is it low in calories, but it’s also a great source of dietary fiber, magnesium and riboflavin. By consuming purple dragon fruit will help the body to avoid various diseases. Dragon Fruit Health Benefits and Side Effects. If you eat enough red dragon fruit, it might turn your pee pink or red. ", National Library Board Singapore: "Dragon fruit. 2 Key for Young and Radiant skin This dragon fruit off Other components of the fruit also boast other nutrients; the seeds, for instance, are high in healthy fatswhile the skin is a great source of fiber. Like all fibers, your gut cannot break them down. Dragon fruit is surprisingly simple to prepare and can be eaten by itself or added to salads, smoothies and yogurt. One way to combat this is by eating antioxidant-rich foods like dragon fruit. Here’s a rundown of the main nutrients in a one-cup serving (227 grams) (1, 2): Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins (3). Free radicals are unstable compounds that can damage cells, leading to bodily inflammation and disease. Dragon fruit is considered a ‘superfood’ as it is nutrient-dense and rich in antioxidants. More studies are needed to determine its true effect on the human gut. Dragon fruit is becoming the favorite choice of many people, because of its sweet flavor and various health benefits. Dragon fruit is a fruit that offers multiple benefits and is indigenous to Central America. Prevents the Development of Cancer Cells. © 2005-2020 Healthline Media a Red Ventures Company. However, it’s important to note that high-fiber diets can have drawbacks, especially if you’re accustomed to a low-fiber diet. While no studies have linked dragon fruit to any of these conditions, its high-fiber content can help you meet your recommended daily values. Food Chemistry: "Oligosaccharides of pitaya (dragon fruit) flesh and their prebiotic properties. Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Dragon fruit is fully loaded with vitamin C and flavonoids. Avoid fruit that has bruises or dry leaves -- signs that it's overripe. It can boost your iron levels. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad (13, 25). The presence of vitamins and minerals is best to cure Bowel issues such as IBS and such others. Look for one that is bright red. Rich sources of iron include meats, fish, legumes, nuts and cereals. It also contains a substantial amount of dietary fiber. Eating fruit can boost your health and help prevent disease. Dragon Fruit is rich in roughage and fibers which makes it easily digestible and good for digestive system. Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. Despite this seemingly small amount, the mineral is present in every one of your cells and takes part in over 600 important chemical reactions within your body (31). Dragon fruit is known as anti-inflammatory fruit so it’s advisable for people who suffer from arthritis to add dragon fruits to their healthy eating plan. "Probiotics: In Depth. Realizing the amazing nutritional benefits of dragon fruit peel, researchers have done several studies and develop numerous method to salvaged and maximize dragon fruit peel’s usage and minimize wastage. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, and boost energy levels. Push on the back of the skin to expose the cubes and remove them with a spoon or your fingers. Cut it open, and you'll find fleshy white stuff inside dotted with black seeds that are OK to eat. Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. 60 calories 2. Dragon fruit is high in antioxidants like flavonoids, phenolic acid, and betacyanin. Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. An unripe dragon fruit will be green. Like antioxidants, fiber supplements do not have the same health benefits as fiber from foods (13, 14). Vitamin C also helps boost your immunity, thereby keeping you from getting sick. You can eat dragon fruit in a few ways. Let’s begin with the fiber intake because that does matter for rabbits. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. Benefits of Dragon Fruit to Increase Immunity: The immunity boosting property of dragon fruit is a given because of its high vitamin C content. With 7 grams per one-cup serving, dragon fruit is an excellent whole-food source (1). Toss it into a fruit salad along with other tropical fruits like pineapple and mango. Video Summary 1. Dragon fruit contains small amounts of several nutrients. Today, you can buy dragon fruit throughout the U.S. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. Dragon fruit has amazing health benefits. Or freeze it for up to 3 months. It can boost your iron levels. Studies have linked diets high in antioxidants to a reduced risk of chronic disease. WebMD does not provide medical advice, diagnosis or treatment. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…, Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Red Dragon fruits contains some amount of fiber which can give benefit to the digestion. In particular, dragon fruit mainly promotes the growth of two families of healthy bacteria: lactic acid bacteria and bifidobacteria (22, 23, 24). Some spots are normal, but too many bruise-like splotches can indicate that it’s overripe. Don't eat the skin. Provides Several Antioxidants. Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Your body’s ability to fight infection is determined by several different factors, including the quality of your diet. Fruits are very nutritious and contain lots of fiber and antioxidants. It also contains lycopene, a powerful compound also found in tomatoes, which has been shown to be beneficial in protecting against chemical and natural … Better Than Cheerios The same thing can happen if you eat a lot of beets. It is rich in other antioxidants such as dragon fruit, carotene, and lycopene, along with the presence of vitamin C, which helps improve the function of the immune system.. Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight. In fact, antioxidant supplements may have harmful effects, and taking them without medical supervision is not recommended (11, 12). Your pee should turn back to its normal color once the fruit is out of your system. It makes for a good snack because it can help keep you full for longer between meals. Both human and animal studies have associated imbalances in your gut to conditions like asthma and heart disease (21). Iron is important for … However, some people think they can be harmful because of the sugar in them. To avoid stomach discomfort, increase your intake of dietary fiber gradually and drink plenty of fluids. Benefits of Eating Dragon Fruit for Rabbits 1. This article reviews whether mayo is safe when…. On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. High in Nutrients. To prepare the fruit, cut it into quarters. Dragon fruit is very rich in antioxidants, especially betalains that have the ability to fight oxidative stress and cancers, according to some studies. However, they are extremely sensitive to damage by free radicals (26, 27). Unfortunately, many people do not get enough iron. Extraordinary Health Benefits of Dragon Fruit. Studies also show that diets adequate in magnesium support bone health (33, 34). Store any leftover dragon fruit in a plastic bag in the fridge for up to 5 days. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. American Culinary Federation Education Foundation: "All About Dragon Fruit. Dragon fruit is low in calories but packed with essential vitamins and minerals. 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