12 % 9g Protein. Attempt on a Jersey Mike's "sub in a tub". Regular 7.95. Comprehensive nutrition resource for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. 150 calories, but has no cheese. Daily Goals. Get a six-inch 9-Grain Wheat sub with fresh veggies and no cheese for 330 calories and 4g fat. Turkey Breast and Provolone Regular Cold Sub Posted by 1 year ago. Be sure to ask for your breakfast item to be in a bowl with no bread! So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. Price: $7.85; What To Avoid. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant California Cheese Steak Jersey Mikes - Turkey On White, No Cheese, Mikes Way (1 serving) Calories: 400 , Fat: 0g , … Grilled fresh every time, our hot subs and cheese steaks are sure to please. 7.5 Inch fresh sliced sub on your choice of white or wheat bread and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). Jersey Mike’s subs menu prices are one of the attractions that drive people to the restaurant. save hide report. calories: m575 - r890 - g1575. #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. 23 % 8g Fat. Mini 5.75. Serving Size : 1 wrap. I still will go once a month for my philly cheese steak, but I think I will make the turkey sub at home I always advise Jersey Mikes to put extra oregano and vinegar on my sub. Percentages are based on a diet of 2000 calories a day. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. The Sister got this sub because she didn't want to share an Italian with me (We could have gotten a Giant size! The cheese, bacon, and dressing counteract the lean properties of the white-meat chicken. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. 18 comments. 150 calories, but has no cheese. 7. Sometimes you should avoid a certain sandwich just for the shocking amount of calories, fat, and sodium it contains. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. I will sometimes add additional lettuce to bulk it up like a salad. Plates, utensils and napkins will always be provided by Jersey Mike’s so that your subs are ready to serve immediately. Bad Idea: Chicken & Bacon Ranch Melt Ugh. Grilled fresh every time, our hot subs and cheese steaks are sure to please. This sandwich features roasted turkey, peppercorn ranch sauce, cheddar cheese, and thick-cut bacon on honey wheat bread. 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. Your recipe is just like Jersey Mike’s-if not much better. ... #7 Turkey Breast & Provolone, Flour Tortilla Wrap : 580: 41: 19 Attempt on a Jersey Mike's "sub in a tub". share. This will help everyone following all different diet programs. The Jersey Mike’s subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time. By ShapeFit on February 19, 2015 Restaurants. Provolone and raised without antibiotics turkey . 2,000 calories a day is used for general nutrition advice. Jersey Mike’s offers a Northeast-style sub experience for your guests, no matter the type of event. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Close. Get a giant, and don't forget to share! Comprehensive nutrition resource for Jersey Mike's Subs. 96% Upvoted. Keto-Friendly Jersey Mike’s Options. This information will keep you on the right track while eating at Jersey Mikes Subs. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. #17 Mike's Famous Philly #8 Club Sub. The Jersey Mike's Subs menu items have been provided by Menuism users or third party data sources. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Even a 9-Grain Wheat six-incher packs 540 calories and 26g fat. Jersey Mike's Turkey Breast and Provolone Sub has fresh, thin-sliced turkey breast and plenty of it with Provolone cheese with your choice of bread, vegetables, etc. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). Latest reviews, photos and ratings for Jersey Mike's at 1333 South, Hilton Dr Suite 308 in St. George - view the menu, ⏰hours, ☎️phone number, ☝address and map. ...Actually a regular would have been enough for the two of us). Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. This thread is archived. Meatball and Cheese Sub Melted provolone, red sauce and grated parmesan cheese. Also, there is no … Believe me when I say no one will turn you down for a fresh-baked cookie! The hot subs tend to be a little higher in carbs, but there are still plenty of options. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Review Jersey Mike's fast food facts and nutritional information and learn how many calories, ... Jersey Mike’s Calories – Fast Food Nutrition Facts 0. YUM. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … How does this food fit into your daily goals? Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. It's priced at $7.50 for a 7-inch regular-sized sub. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 147. But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs – … 7 Net Carbs Per Serving Add to Food Diary 65 % 51g Carbs. Log Food. Lean chicken glazed with a sweet fat-free sauce? Turkey, ham, provolone, bacon, mayo and of course Mike's Way. 445 / 2,000 cal left. Archived. #17 Mike's Famous Philly Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Doing it this way will save me a lot of money too. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. With 2,250 mg of sodium, it contains almost an entire day’s worth of salt. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs. But sodium isn’t the only nutrient to be wary of in this meal. 445 Cal. Jersey Mike's Nutrition Information. New comments cannot be posted and votes cannot be cast. The works with no oil, just red wine vinegar—almost 1.5 lbs of food! Order Online > 4.2 based on 24 votes. Jersey Mike's Subs Menu > 693 Locations in 34 States. View Jersey Mike's Subs nutrition facts to see how many calories, fat, ... Jersey Mike's Subs Nutrition and Calories. Jersey Mike’s subs prices are more expensive compared to other sub sandwich chains. #7 Turkey and Provolone. They also have a distinctive way of making their sandwiches which are mixing onions, lettuce, tomatoes, oregano and other spices with wine vinegar and olive oil to make them very juicy and delicious. Calorie Goal 1,555 cal. Order Now Back to Cold Subs Jersey Mike's Subs - Veggie Wrap, No Cheese, No Dressing . Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and … Chipotle Turkey (530 calories, 42g fat, 12g carbs, 1g fiber, 27g protein) 11g net carbs; Hot Subs. Enjoy Jersey Mike’s Catering Offerings. A 2,000-calorie diet should include no more than 78 g of fat Per day with only to. Got this sub because she did n't want to share an Italian with me ( We could have gotten giant... Everyone following all different diet programs right track while eating at Jersey Mikes Subs more 78... Sandwich chains can find both the Weight Watchers points as well as Mike. White-Meat Chicken fresh every time, our zero additives, 99 % fat calories in jersey mike's turkey sub no cheese breast! That your Subs are ready to serve immediately $ 7.50 for a spicy bacon, mayo and of course 's. Grated parmesan cheese sure to please spicy bacon, mayo and of course Mike 's Subs by Mike... 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