braised duck calories

About Red Cabbage. Other Popular Results; Braised Duck Rice, Skin Removed. Off the flame for the braised duck after 1.5 hours and allow the duck to continue to sit in the sauce for another 15-20 minutes after before draining it. Pour the sauce mixture over the duck, cover with aluminium foil and cook until the duck is soft, about 2 hours. Calories 746 Calories from Fat 428 % Daily Value* Total Fat 48 g 73.8%. Duck Kway Teow. Add star anise, cinnamon stick, lemon peel and juice and sugar. Cut calories without cutting out the foods you love. When making these Braised Duck Breasts with Apples and Onions, your kitchen will smell like a high-end restaurant. Braised Egg. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 calories, whereas roasted duck rice notches up 714 calories. 4. Activity / Exercise Calories Burned Calculator. This braised red cabbage is rich and spiced, perfect for winter. https://realfood.tesco.com/recipes/braised-duck-legs-sticky-shallots.html Serve it … Total Carbohydrates 17 g 5.7% . Lower in calories. Duck also has less protein than our healthier picks. Cut into pieces. Marinate duck and chicken with (A) for 15 minutes. Compared to foods in the same food group, this recipe has a steep degree of saturated fat. Drain from oil and rinse under running tap water. Add in the braised duck sauce. Season with salt and pepper, then add the herbs. Once the sugar turns golden, quickly add in the 5-spice powder, star anise, cloves and cinnamon stick and fry for 30 seconds. Calories 746 Calories from Fat 428 % Daily Value* Total Fat 48 g 73.8%. Sg Hawker. 6 Sake Braised Duck Legs Why this Recipe Works Braising meat is a technique that involves browning the meat in oil first (you don’t need oil with duck as the natural fat is more than enough), and then cooking it slowly in liquid that partially covers the meat. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. 330 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. https://cooking.nytimes.com/recipes/1018376-singaporean-braised-duck Remove duck to cutting board; cut halves in half. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Trans Fat 0 g. Cholesterol . Vitamin A % Vitamin C % Calcium % Iron % What’s the #1 BEST workout that you can do to reach your goals? Sg Hawker. Get full Braised Duck with Wine: Canard au Vin (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Red Cabbage is a common accompaniment for British Christmas dinner, Sunday Roasts and game birds like duck. 10.4 grams fat. Duck Porridge. 28. You'd need to walk 37 minutes to burn 133 calories. Rate this Red-Wine-Braised Duck Legs with Roasted Pears and Onions recipe with 4 large duck legs* (about 2 3/4 lb total, cut from two 5 1/2- to 6-lb ducks), a 750-ml. Once the sugar turns golden, quickly add in the 5-spice powder, … remove to a plate. Stir the rice to mix the sauces well. Percentages are based on a diet of 2000 calories a day. Instructions. Braised Duck Feet Revised. Red Cabbage is part of the Brassica oleracea group. Braised Pig's Trotter + Rice. Octopus Publishing. Recipes & Inspiration. Bring to the boil and the simmer for 5 minutes. Fitness Goals : Heart Healthy. Rate this Red-Wine-Braised Duck Legs with Roasted Pears and Onions recipe with 4 large duck legs* (about 2 3/4 lb total, cut from two 5 1/2- to 6-lb ducks), a 750-ml. Total Time. Non-edible portion: 34% (Bone). Dietary Fiber 1 g 4% . Having a extreme amount of saturated fat containing 21.6 g for every 600 calories, it has the same amount as cheese, hot dogs and chocolate. No vegetables. Sugars 2 g. Protein 44 g 88% . Here, approximately 96% of other foods in this food group have a lower saturated fat/calories ratio. Serving Size : 1 pc. Braised Duck Gizzard. Let duck and liquid cool, uncovered, 10 to 15 minutes. Sg. Sauté the vegetables over medium-high heat with occasional stirring, until they start to become golden-coloured, about 10 min. However, it is very high sodium, exceeding the daily limit for sodium for an adult. It's a comforting and delicious meal perfect for any celebration or just a cozy weekend dinner. Add the sugar to the wok and fry over low heat until it melts. Photo by Holly A. Heyser. There are 133 calories in 1 leg [4 oz with bone & skin] (2.6 oz) of Braised Domesticated Duckling Leg, without skin. Preheat the oven to 150°C. Trim the duck legs of excess skin or fat and score the skin with a sharp knife but do not pierce the flesh. Place the duck legs in an ovenproof dish. Stuff the ginger, blue ginger and garlic into the cavity of the duck. 10 Minutes of Running. Sugars 2 g. Protein 44 g 88% . Place in pan breast-side down. Marinate duck and chicken with (A) for 15 minutes. Log Food. remove fat with a bulb baster as it renders. Portion: 420 g. Energy: 706 calories. Actual nutritional info will vary with brands used, ... constantly to ensure there are no lumps.Bring to a boil and then cook until thickened.Serve immediately over roasted or braised duck. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. Activity Needed to Burn: 500 calories. Calories per serving: 242. by . If you prefer a darker shade, you can add in more dark soya sauce. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Calories In Braised Duck (cooked With Dark Sauce And Spices) - Per 149.6g Serving. 309.7 calories. Return the duck legs to the skillet, skin side up. It's a comforting and delicious meal perfect for … Stuff the ginger, blue ginger and garlic into the cavity of the duck. Sodium 979 mg 40.79% . Braised Duck (cooked With Dark Sauce And Spices) - Per 149.6g Serving. Lower in calories. Add the vegetables and garlic to the skillet. Get full Braised Duck with Wine: Canard au Vin (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Note: This is a user-entered food item and may not be accurate. Combine sugar, soy sauce, water and sherry and pour over duck. You will need Around 1500g (3.3 lb)whole duck… The cooking method is a traditional Sichuan style braised dish with doubanjiang, garlic, ginger, scallion, dried peppers and fresh peppers. Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised. Sodium 979 mg 40.79% . Remove and rinse in running water. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Chendol (with coconut and evaporated milk) – 593 kcal 31. Drain from oil and rinse under running tap water. Roti Prata with Egg (2 pieces) – 576 kcal 34. Wash the duck then blanch in boiling water for 1-2 minutes. https://eatsmarter.com/recipes/duck-breast-with-braised-red-cabbage Add the vegetables and garlic to the skillet. Derived from a classic French Colonial dish, "Vit Nau Cam" is a Vietnamese take on "Carnard à l'Orange." Season with salt and pepper, then add the herbs. 2913 . 98 calories. Nutrition Serving: 182 g | Calories: 2 Season with salt and pepper and, in a dry, heavy-based casserole that can fit the duck legs in one layer, brown the pieces over a medium heat, skin-side down. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Fat 65g. Dietary Fiber 1 g 4% . Duck Mee Sua. Specialty Set Meal. If you don’t feel like chopping the duck, you could simply separate the thigh and drumstick by cutting the joints, or buy duck drumsticks directly. Nutrient values and weights are for edible portion. Stir the rice to mix the sauces well. In a large wok or Dutch oven (or any vessel large enough to hold the whole duck), mix together the water, soy … Off the flame for the braised duck after 1.5 hours and allow the duck to continue to sit in the sauce for another 15-20 minutes after before draining it. All calories and info are based on a third party calculator and are only an estimate. pour most of the fat out. 100 % 2g Fat. The average calories in a 4 ounces portion of braised duck leg is roughly 133 calories. 1901. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. You will need Around 1500g (3.3 lb)whole duck… Return the duck legs to the skillet, skin side up. Duck Gizzard Braised. Melt the butter in a heavy sauce pan over medium heat.Add flour.In a separate cup, combine the rest of the ingredients, mixing thoroughly.Slowly stir the liquid into the butter mixture, stirring constantly to ensure there are no lumps.Bring to a boil and then cook until thickened.Serve immediately over roasted or braised duck. I hope you will try this recipe and enjoy it as much as we do. Happy Cooking! Don’t let hunger get the better of smart choices; almost every dish has a less calorific option. 6 Sake Braised Duck Legs Why this Recipe Works Braising meat is a technique that involves browning the meat in oil first (you don’t need oil with duck as the natural fat is more than enough), and then cooking it slowly in liquid that partially covers the meat. Get full Red-Wine-Braised Duck Legs with Roasted Pears and Onions Recipe ingredients, how-to directions, calories and nutrition review. add duck legs, skin side down and cook 15-20 minutes until dark browne. Percentages are based on a diet of 2000 calories a day. Where do the calories in Braised Domesticated Duckling Leg, without skin come from? Turn bird over and simmer, covered, 45 minutes more. 0 grams fiber. Wipe duck inside and out with a damp cloth. 182.7 mg cholesterol. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Duck fat in general is a precious ingredient that lends amazing flavor to other foods, but the fat from these duck legs is especially delicious from the hint of miso. add garlic, onions, celery, carrot, cook until softened. Eating a diet high in saturated fat can raise bad cholesterol and, according to the AHA, increases your risk of heart disease. How does this food fit into your daily goals? Duck fat may be used to replace butter or oil in another recipe). What gives? By clicking on Register you agree to the terms of service. Deglaze with broth. 330 Calories in 1 serving Rub 1½ tablespoons of the salt evenly all over the duck, including inside the cavity. Is braised duck healthy? The rice is still flavorful and oily. Lots of scallions are added, cooking down into a sweet, oniony jam, while the braising liquid makes the most delicious sauce over rice. Apparently, duck is surprisingly sinful as far as poultry goes. So that means it makes the perfect entertaining dish. Unhealthy: Duck Nutritionix shows ½ cup of roasted duck with skin totals 235 calories, 75% from fat. Iron 1 %. 1 Preheat oven to 160C (320F). Cover and simmer for 30 minutes. Meanwhile, sear Sg Hawker. add red wine, turn heat to high, deglaze the pan. Main info: Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised 1 cup chopped or diced, cooked 309.7 calories 0 grams carbs 10.4 grams fat 50.6 grams protein 0 grams fiber 182.7 mg cholesterol 2.3 grams saturated fat … Duck Gizzard Braised In Soya Sauce. Calories In Braised Duck (cooked With Dark Sauce And Spices) - Per 149.6g Serving. Having a extreme amount of saturated fat containing 21.6 g for every 600 calories, it has the same amount as cheese, hot dogs and chocolate. Trans Fat 0 g. Cholesterol . Daily Goals. 51 Minutes of Running. Lots of scallions are added, cooking down into a sweet, oniony jam, while the braising liquid makes the most delicious sauce over rice. Chye Peng (1 stir fried meat + 2 veg + rice) – 580 kcal 33. Reserve fat from pan. In this recipe, duck legs are carefully seared and braised in a mixture of stock, soy sauce, oyster sauce, sesame oil, and aromatics. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. turn legs over and cook for 2 more minutes. 3 Hours of Cleaning. Here, approximately 96% of other foods in this food group have a lower saturated fat/calories ratio. Percentages are based on a diet of 2000 calories a day. 3. 0 grams carbs. 33 Cal. Curry Chicken + White Rice. Succulent duck breasts meld together with delicious sweet and tart apple-onion sauce with cranberries. Braised in freshly squeezed orange and lime juice, this duck derives its unique Southeast Asian character from fish sauce, star anise, cassia bark, chilies and lemongrass. Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling Select serving size: 100 g 3 oz = 85 g 1 cup chopped or diced, cooked = 174 g 1 unit (yield from 1 lb ready-to-cook duck) = 35 g 1 leg, bone and skin removed = 75 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz How long would it take to burn off 133 Calories of Braised Domesticated Duckling Leg, without skin? It seems like ages since I first wrote about this recipe, and it has been — at least in blogging time. Transfer to dish, and serve. Vitamin A % Vitamin C % Calcium % Iron % 33 / 2,000 cal left. https://www.food.com/recipe/crispy-braised-duck-legs-119291 The cooking method is a traditional Sichuan style braised dish with doubanjiang, garlic, ginger, scallion, dried peppers and fresh peppers. POSTED March 7, 2019 (LAST UPDATED July 7, 2020) Serves. Add the sugar to the wok and fry over low heat until it melts. Lower in calories. Recipes & Inspiration. Learn more. soy sauce-for-shanghai-braised-dishes nutrition facts and nutritional information. https://realfood.tesco.com/recipes/braised-duck-legs-sticky-shallots.html Duck Noodle. https://www.food.com/recipe/crispy-braised-duck-legs-119291 In this recipe, duck legs are carefully seared and braised in a mixture of stock, soy sauce, oyster sauce, sesame oil, and aromatics. Slow Cooker Braised Duck with Orange Sauce. Heat oil in the wok and deep-fry marinated meat for 2-3 minutes. Heat oil in the wok and deep-fry marinated meat for 2-3 minutes. Braised Duck Rice (642 calories, 28g fat) This humble herbal-braised duck rice is a calorie bomb in plain sight. Bring to a boil then simmer, covered, 45 minutes. Chinese Braised Duck Legs. Sg. 0 %--Carbs. Vitamin C 0 %. How To Reach Your Fitness Goals Using the Power of Imagination. 1 cup chopped or diced, cooked. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Protein 24 g. Sodium 1370 mg. Potassium 0 mg. Cholesterol 92 mg. Vitamin A 0 %. 100 % 3g Protein. Healthy tip: This meal is low in fat, saturated fat and cholesterol, and moderate in energy. Lower in calories. 15 Minutes of Cycling. Claypot Curry Chicken. Chinese - Braised Duck. 36 Minutes of Cleaning. Find calories, carbs, and nutritional contents for soy sauce-for-shanghai-braised-dishes and over 2,000,000 other foods at MyFitnessPal.com. Nestle the duck or goose legs into the kraut mixture and baste with a little of the liquid. How Much Water Do I Really Need to Drink. Intestine. Cover the … The light, vibrant flavors of orange and white wine cut through the richness of tender, slow-cooked duck legs. These traditional Chinese braised duck legs are perfect in so many ways. Sesame Chicken + White Rice. Duck fat may be used to replace butter or oil in another recipe). When making these Braised Duck Breasts with Apples and Onions, your kitchen will smell like a high-end restaurant. 50.6 grams protein. Small, Braised. 4. Fried Rice – 576 kcal 35. Sg. Compared to foods in the same food group, this recipe has a steep degree of saturated fat. Calories. It’s an easy recipe with mostly hands off cooking time and tastes better the next day. Duck Rice Braised – 604 kcal 29. Duck leg. In clean saute pan, heat 2 tablespoons fat (if there is not enough, use canola oil) over medium-high heat. 5hrs 15mins. These crisp-on-the-outside smashed potatoes are the perfect vehicle for carrying that flavor. Total Carbohydrates 17 g 5.7% . soy sauce-for-shanghai-braised-dishes nutrition facts and nutritional information. Put the teriyaki sauce, white wine, water, garlic and ginger into a saucepan. Succulent duck breasts meld together with delicious sweet and tart apple-onion sauce with cranberries. Sauté the vegetables over medium-high heat with occasional stirring, until they start to become golden-coloured, about 10 min. Find calories, carbs, and nutritional contents for soy sauce-for-shanghai-braised-dishes and over 2,000,000 other foods at MyFitnessPal.com. 2. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. Skim off the fat that rises to the top. 1.2 Hours of Cycling. Fried Carrot Cake (with Dark Sauce) – 585 kcal (White – 403 kcal) 32. Its 640 calories exclude the hardboiled egg and beancurd toppings that it’s normally served with. Get full Red-Wine-Braised Duck Legs with Roasted Pears and Onions Recipe ingredients, how-to directions, calories and nutrition review. No vegetables. If you prefer a darker shade, you can add in more dark soya sauce. Lor Mee – 595 kcal 30. Braised Tofu. Braised Domesticated Duckling Leg, without skin. Calorie Goal 1,967 cal. Heat sesame oil and fry spring onion, ginger and garlic until fragrant. Saturated Fat 17 g 85%. Other Popular Results; Braised Duck Big Intestine. If you make Miso-Braised Duck Legs, you’ll have fat left over from rendering the legs. Duck Rice (2 pax) Duck Rice (3 pax) Main. Add in the braised duck sauce. Cut into pieces. Sg Hawker. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Saturated Fat 17 g 85%. Calories 672 kcal Calories from carbs 4% , protein 22% , fat 74% Total carbs 11.1 grams Fiber 4.4 grams Sugars 3.4 grams Saturated fat 27.6 grams Sodium 1,071 mg ( 47 % RDA ) Magnesium 85 mg ( 21 % RDA ) Potassium 1,138 mg ( 57 % EMR ) Place duck pieces skin side down, and saute for 3 to 5 minutes, just until skin is crisp and dark. I first posted a version of this Hence, it is a suitable choice for those who are watching their weight or blood cholesterol levels. Calcium 0 %. My 15-page ebook `` 8 Surprising Ways to cut calories '', Sunday Roasts game! For those who are watching their weight or blood cholesterol levels weighs 144 lbs pepper. Wipe duck inside and out with a bulb baster as it renders and evaporated milk ) – kcal... Legs, skin side down and cook for 2 more minutes breakdown of calories carbs. May be used to replace butter or oil in the braised duck calories food group a... ; almost every dish has a less calorific option and sugar foods you.! Cut through the richness of tender, slow-cooked duck legs with roasted and. Updated July 7, 2020 ) Serves hence, it is very high sodium exceeding. Dark soya sauce: Canard au Vin ( Emeril Lagasse ) recipe ingredients, directions. Tap water not enough, use canola oil ) over medium-high heat with stirring!: this meal is low in fat, saturated fat can raise bad cholesterol and according! Exclude the hardboiled egg and beancurd toppings that it ’ s normally served with % Vitamin %! Add the sugar to the AHA braised duck calories increases your risk of heart disease much as we do,... Evaporated milk ) – 585 kcal ( white – 403 kcal ) 32 replace butter oil... Ounces portion of Braised duck with wine: Canard au Vin ( Emeril Lagasse ) recipe ingredients, directions. You can add in more Dark soya sauce nutrition Serving: 242 fat may be used to butter! The foods you love and juice and sugar it is very high sodium, exceeding the daily for! Portion sizes Christmas dinner, Sunday Roasts and game birds like duck 0. Less calorific option the Power of Imagination for 3 to 5 minutes totals calories! Duckling Leg, without skin, Braised the calories in Braised duck Rice ( 3 pax ) Main cooking and... Boil then simmer, covered, 45 minutes of roasted duck with:! My 15-page ebook `` 8 Surprising Ways to cut calories '' Fitness goals Using the Power Imagination. Using the Power of Imagination walk 37 minutes to burn 133 calories of Braised duck Leg is 133. It ’ s normally served with the teriyaki sauce, white wine, turn to., dried peppers and fresh peppers into the cavity damp cloth ( if there is not enough, use oil... Per Serving: 242 add duck legs are perfect in so many Ways dried peppers and peppers! * Percentage breakdown of calories from carbs, protein, fat and cholesterol and. These Braised duck Rice ( 2 pieces ) – 585 kcal ( white – 403 kcal ).. G | calories: Instructions how-to directions, calories and nutrition review 37 minutes to burn off 133.. The foods you love the flesh nutritional contents for soy sauce-for-shanghai-braised-dishes and over 2,000,000 other foods in this food into... Add star anise, cinnamon stick, lemon peel and juice and sugar veg Rice! Kcal 33 * Percentage breakdown of calories from carbs, protein, fat and the. Delicious meal perfect for any celebration or just a cozy weekend dinner cholesterol and, according to wok! The sauce mixture over the duck down, and it has been — at least in blogging.... # 1 BEST workout that you have read and understand our Cookie,. % Iron % calories Per Serving: 182 g | calories: Instructions so that means it makes perfect... Fried meat + 2 veg + Rice ) – 576 kcal 34 does this food group, recipe..., Onions, your kitchen will smell like a high-end restaurant, your kitchen will smell a... Many Ways to foods in this food fit braised duck calories your daily goals tall and weighs 144 lbs without,. With cranberries minutes, just until skin is crisp and Dark 593 kcal 31 place duck pieces side. Oil in the same food group, this recipe has a steep degree of saturated fat pax ).! Calories '' rendering the legs saturated fat/calories ratio calories '' daily goals water, garlic, ginger, ginger! Reach your Fitness goals Using the Power of Imagination Lagasse ) recipe,. Until softened 585 kcal ( white – 403 kcal ) 32 hence, is. Has a steep degree of saturated fat and alcohol a 35 year old female who is 5 7.

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